Are you suffering from Anxiety? 

If you are suffering from anxiety, you are not alone 

40 million adults (19.1% of the population) suffer from some form of anxiety

We are seldom taught how to deal with debilitating feelings and given the necessary tools to navigate our anxious states

In this workshop you will learn essential tools to thrive and move forward

Facilitators

Goli Sotoohi

Goli Sotoohi, founder of Transition Advocacy LLC in Richmond VA, has been helping clients for the past 25 years deal with their emotional and cognitive challenges as a trauma informed counselor, coach, school psychologist, and/or educational evaluator. She believes that we all experience trauma in our lives, which can be the root cause of anxieties we endure. Through her experience with clients, she has learned to weave in targeted therapy strategies with solution-oriented action plans to help them deal with their challenges and barriers, while pursuing their goals. (see testimonials on home page)

Linda Vazin

Linda Vazin has been practicing holistic healing modalities for the past 35 years, and her belief is that our emotions are stored in our physical body.  So she uses mind and body modalities to release anxiety and stored emotions from the body through yoga, movement, breathwork, meditations, sound healing and more.  Her practice, Breath Body Connection is located in La Jolla, CA.  

https://www.breathbodyconnection.com

Linda Vazin’s Testimonials:

Linda has cared for me with multiple therapeutic disciplines - transformational breathwork, pilates, trauma-release exercise, yoga, sound therapy, and her honest and real healing presence. What is crystal clear to me is that Linda is a healer of infinite capacity. The patients I refer to her are better in all realms - physical, mental, emotional, and spiritual.
Dr. Mark Kalina, Pearlman Clinic, Encinitas

Linda provided me with tools as simple as breathing to modify my energy and obtain positive results in my life. Her approach is non-judgemental, and the results are measurable, even profound at times. Linda really cares.
Bruce Caulk, Director | Writer | Producer

This experiential workshop is filled with hands on small/big group activities, art/flow therapeutic activities, sound healing and more.

General workshop itinerary:

 FRIDAY FEB. 24TH -- 5:30 PM - 9:00 PM

• Registration

• Introductions

• Awareness of anxiety

• Common symptoms and causes of anxiety

• Treatment and strategies to deal with anxiety

• Intro to different breathing techniques

• Physical and emotional benefits of breathwork

SATURDAY FEB 25TH -- 8:30 AM - 5:30 PM

• How our nervous system responds to anxiety?

  • Polyvagal theory

  • Cortex and limbic system anxiety

• Transformational breath analysis and exercises

• Trauma and the brain - dealing with imprints

• Cognitive exercises to break maladaptive patterns and combat a ruminative anxious mind

• Automatic Negative Thoughts and how to deal with them cognitively and through your body

• Awareness and breaking the cycle - ABC process

• Breathwork and movements

SUNDAY FEB. 26TH -- 8:30 AM TO 4:00 PM

• Behavior chain analysis to deal with anxious mental energy and how to blend that with physical modalities.

• Learning to identify emotions such as anger, resentments, grudges and how to calm the nervous system.

• How acceptance and forgiveness can reduce anxiety and affect our mental and physical health.

• Practice physical modalities such as breath work, meditation, visualization and more

• Planning ahead and setting intentions

Fees and payment details

To save your spot there is a $200 deposit.

Early bird full payment. $850 by Jan. 9th.

Payment in full after Jan. 9th is $950

Or—payment plan:

2 payments of $555 ( total = $1111)

First payment is $555 due- Second payment 1 month later. When

Refund policy:

If you cancel on or before Jan. 24th (30 days before event starts), there is a $75 processing fee

If you cancel after on or after Jan. 25th, there is no refund.

Space is limited to 12 attendees, so don’t wait.

To learn more and schedule, contact Goli

at 804-998-7643

or through Calendly below:

https://calendly.com/transitionadvocacy/30min

Location:

Lewis Ginter Botanical Gardens, in Richmond VA

www.lewisginter.org

Step into the Garden!